Fasting for Health Benefits

To maintain health, the body should be given the opportunity to rest


Fasting, which is required to not eat, drink, and oxygen-consuming substances in other non-oral is very useful to maintain physical health.
Fasting may prevent the disease arising from excessive eating patterns. Food excessive nutrient not necessarily good for some one's health. Over nutrition lead to obesity which can cause diseases such as degenerative high triglycerides and high cholesterol, coronary heart, diabetes mellitus and others.

The influence of fasting on the mechanisms include health aspects of physical health, among which are:

* Provide the opportunity to rest the tool digestion,

* On the days when not being fast, tool digestion in the body is working hard, because it rightly means of digestion are given rest.
* Clearing the body of poisons and dirt (detoxification). With fasting, the entry limit calories in our bodies so that the enzyme antioxidants that can clean substances-substances that are toxic and carcinogenic and remove it from the body.
* Increasing the number of white blood cell. White blood cell function to prevent the attack of the disease so that with the addition of white blood cell can automatically increase the body's immune system.
* Balance between acid and alkali in the body,
* Improving the hormone functions, rejuvenate the body cells,
* Improve the function of organs


Therefore, the medical recommend to fast periodically for at least 1 month in one year continuously (other than the religion of the majority have also suggested to worship).

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Just Walk to Reduce Body Weight

Many ways that someone used to streamline the body, from the first


program routine a healthy diet that's someone more interesting and also maintain the health, lots of healthy diet that is not the only drink drug streamline , do not other factors, the factors that determine which one of the sport. Because with the right exercise routine, and can reduce the fat in the body can take place effectively.

Many people think about the type of sport that they quickly burn fat rate sports with high intensity and spent a lot of heat, such as sprint, with the fast cycling or football. In fact an effective fat burning can occur is through sports low intensity

According to Dr. Samuel, the most effective sports scrape fat body, must low-intensity to moderate. ¨ You can walk on the relaxed 30 minutes, or swim with breast slowly over half an hour, ¨ explicitly. To be effective, lightweight sports should be made a minimum of 30 minutes.

When you move the body from glucose energy (carbohydrate) in the blood sugar back up and the muscle and liver cells (glycogen). This new reserve will be exhausted when you move for 30 minutes, ¨ he said.

If you do sports in high intensity long time. ¨ What exactly happened is not burning fat, but protein from muscle, ¨ clear Dr. Samuel. During heavy exercise such as running, the body's energy reserves will spend a constant and rapid. The source energy reserve can only be obtained from the muscle protein and not fat.

You do with sports low intensity to the routine, your body weight will be quickly reduced.

from jawararadio.com
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Just sleep in the evening Day, Confidential So slim

Women who has trouble to close her eyes at night, so the risks have increased even up to Obesity fat


, so according to a study conducted in Cleveland.
In a study conducted on the long part-old woman, who only sleep for 5 hours or less each night, 35% stated more easily increased body weight (about 15 kg) and 15% change over time so Obesity 16 years, compared with women who slept 7 hours each night. increase in body weight of this - 15 kg - stated more prone to or affected by diabetes heart disease, so the Dr said, Sanjay Patel of Case Western Reserve University.

Are women who sleep 6 hours every night, 12% have the possibility to increase body weight, and 6% to the obesity. Women who claim to have only hours to sleep 5 hours or less each night, on average, body weight began to increase more than 2 kg at the beginning of the study, compared with the sleep enough, up to 7 hours each night.
After calculating the influence of age and increased body weight at the beginning of the study, women who sleep 5 hours or less each night, increasing body weight up to 1 / 2 kg or more. The woman who can slept away for 6 hours each night, increasing body weight up to approximately 1 kg, compared with the sleeping enough
According to Medical News Today, Dr. Patel said he believes that people who sleep more soundly from the time they are awake - this helps them consume more calories. Similarly hormones tend touched as a result of how much time we used to sleep - and not only that, this also depends on how many calories we burn each day.
To create a fixed / so loud, people should focus on three factors: Bedroom sufficient, the adequacy of nutrition, physical activity. You can asked on sports trainers, about the best fitness secrets, and they will combine a good exercise, eating patterns with the best food and sleep regularly.
"At this point we do not understand why lack of sleep allows the body weight increase, but it can happen because they are tired, women are usually less exercise," said Dr, Patel. "Or, lack of sleep can be caused by changes in average basaltic metabolism."

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