Six should be enough reason for Drinking Aqua

Habit bring bottled drinking water while in travel or go to any may not become a trend in society. When thirsty in the middle of the road, most of us prefer to buy a bottle of soft drink tea or soda or mineral water.


Needs of the body fluids will not be debated. Important in maintaining fluid balance and the body's metabolism. Feed when the fluid in the body is not balanced with the expenditure, then you will be experiencing interference or dehydration

Meet the needs in the liquid, should choose a good drink and do not pose a risk to health. One of the best white water course is, despite this fact liquids rather less popular drink in the market.

Now that your property does not underestimate the white water, here are six facts about how scientific habits of white water to drink enough each day it is important for the body.

1. Maintain body fluid balance.
Medical facts show the human body consists of 60% liquid. Functions of the liquid is for process digestion, absorption, circulation, sputum production, transportation and nutrition to maintain body temperature.

2. Help to control calories.
Since long, people who are in a diet program to do a lot of drinking habits of white water as a strategy lose weight. Although water does not produce magical effects, use it as a beverage high calorie of course will be very helpful.

"Diet program will be successful if you choose to drink water or non-calorie drinks as a substitute for the calories. Then the diet with foods rich in a more healthful liquids, contain and help you cut calories," said researchers from the State University of Pennsylvania Barbara Rolls, PhD , author book The Volumetric Weight Control Plan. .

3 Help raise muscle.
Cells that are not able to maintain the balance of fluid and electrolyte will be, will result in muscle fatigue. When muscle cells do not have enough fluid, they will not function properly and abilities reduced.

Drinking water during exercise is also very important. American College of Sports Medicine recommends that two hours before exercise someone should drink 17 fluid oz.

4. Create skin still luminous.
Your skin actually contain a lot of water and function as a fortress to prevent excess loss of body fluids. However, do not hope that the excess fluid can be used as a powerful way of wrinkling of the skin line.

5. Maintaining kidney function
Body fluids is also a media transports residue or waste to exit and entry into cells. Poison in the main body is the blood urea nitrogen, a kind of liquid that can pass for the kidney and proceed and excreting in the form of urine.

When the body has enough fluids, urine will be free flowing, clear and odor free. When the body does not have enough fluid, the concentration of urine, color and odor will be more obvious because the kidneys have to absorb the extra liquid to function. No wonder when you drink a little water, the risk of kidney stones you have will be increased, especially in warm or hot climate.

6. Maintain normal bowel function.
Feed liquid that will be enough to create a channel through which food can be digested flowing smoothly and prevent the occurrence of constipation. When you do not have enough fluids, bowel will absorb fluids from feces feces or to keep the hidration. Consequently, of course, dispose of your water will be problematic.

from kompas.com