Just Walk to Reduce Body Weight

Many ways that someone used to streamline the body, from the first


program routine a healthy diet that's someone more interesting and also maintain the health, lots of healthy diet that is not the only drink drug streamline , do not other factors, the factors that determine which one of the sport. Because with the right exercise routine, and can reduce the fat in the body can take place effectively.

Many people think about the type of sport that they quickly burn fat rate sports with high intensity and spent a lot of heat, such as sprint, with the fast cycling or football. In fact an effective fat burning can occur is through sports low intensity

According to Dr. Samuel, the most effective sports scrape fat body, must low-intensity to moderate. ¨ You can walk on the relaxed 30 minutes, or swim with breast slowly over half an hour, ¨ explicitly. To be effective, lightweight sports should be made a minimum of 30 minutes.

When you move the body from glucose energy (carbohydrate) in the blood sugar back up and the muscle and liver cells (glycogen). This new reserve will be exhausted when you move for 30 minutes, ¨ he said.

If you do sports in high intensity long time. ¨ What exactly happened is not burning fat, but protein from muscle, ¨ clear Dr. Samuel. During heavy exercise such as running, the body's energy reserves will spend a constant and rapid. The source energy reserve can only be obtained from the muscle protein and not fat.

You do with sports low intensity to the routine, your body weight will be quickly reduced.

from jawararadio.com