Just sleep in the evening Day, Confidential So slim

Women who has trouble to close her eyes at night, so the risks have increased even up to Obesity fat


, so according to a study conducted in Cleveland.
In a study conducted on the long part-old woman, who only sleep for 5 hours or less each night, 35% stated more easily increased body weight (about 15 kg) and 15% change over time so Obesity 16 years, compared with women who slept 7 hours each night. increase in body weight of this - 15 kg - stated more prone to or affected by diabetes heart disease, so the Dr said, Sanjay Patel of Case Western Reserve University.

Are women who sleep 6 hours every night, 12% have the possibility to increase body weight, and 6% to the obesity. Women who claim to have only hours to sleep 5 hours or less each night, on average, body weight began to increase more than 2 kg at the beginning of the study, compared with the sleep enough, up to 7 hours each night.
After calculating the influence of age and increased body weight at the beginning of the study, women who sleep 5 hours or less each night, increasing body weight up to 1 / 2 kg or more. The woman who can slept away for 6 hours each night, increasing body weight up to approximately 1 kg, compared with the sleeping enough
According to Medical News Today, Dr. Patel said he believes that people who sleep more soundly from the time they are awake - this helps them consume more calories. Similarly hormones tend touched as a result of how much time we used to sleep - and not only that, this also depends on how many calories we burn each day.
To create a fixed / so loud, people should focus on three factors: Bedroom sufficient, the adequacy of nutrition, physical activity. You can asked on sports trainers, about the best fitness secrets, and they will combine a good exercise, eating patterns with the best food and sleep regularly.
"At this point we do not understand why lack of sleep allows the body weight increase, but it can happen because they are tired, women are usually less exercise," said Dr, Patel. "Or, lack of sleep can be caused by changes in average basaltic metabolism."